Online therapy for Military and Millennials in CA

About Us:

At Thrive In Life Therapy, we know that adulthood isn’t always what you imagined. You’ve checked the boxes; career, relationships, responsibilities… but inside, maybe you still feel lost, anxious, or disconnected. Life changes fast, and sometimes it feels like you’re losing your sense of self in the process. We’re here to help you slow down, process what’s weighing on you, and reconnect with who you are beneath the pressure.

We go beyond surface-level coping. We help you get to the root cause of what’s keeping you stuck: the old patterns, beliefs, and emotional wounds that show up as stress, self-doubt, or disconnection. Because that root cause looks different for everyone, we offer specialized paths to healing:

If you are a High Achiever, Creative, or Athlete, you know the pressure to perform never stops. You might feel successful but isolated, dealing with chronic burnout or struggling to find presence in your relationships. In this path, we work on managing performance anxiety, reclaiming mental clarity, and ensuring your relationships are as thriving as your career. We help you stop doing and start being grounded in your success.

For those whose current struggles stem from past emotional wounds or acute trauma, traditional talk therapy may not be enough. In this path, we specialize in EMDR Intensives and trauma-informed care. We focus on processing those deeply held emotional memories so you can quickly find lasting relief and stop the past from dictating your present reactions.

We offer trauma-informed therapy for active duty personnel, veterans, and military families. We provide specialized support to address anxiety, depression, parenting, and communication challenges that often arise from service. We focus on helping you find a stable, grounded life during and after service.

When you are facing profound grief or a major life transition, your identity can feel unstable. This includes the loss of a loved one, but also the complex loss of a relationship (divorce, breakups, friendships), a career, or a former sense of self. In this path, we provide the dedicated space and expertise to process these fundamental changes, helping you redefine who you are and step confidently into your next chapter.

Through our specialized, root-cause approach, the goal isn’t just to manage or cope; it’s to truly thrive in your life, your relationships, and in your renewed sense of self. You will learn to trust yourself again, feel more grounded in your decisions, and experience a deeper, more sustainable sense of freedom and peace.