EMDR for Professional Creatives:

On the outside, your life looks impressive; successful projects, creative accomplishments, and a drive that inspires others. But behind that achievement, many high-achieving creatives feel a constant pressure they can’t shake. Anxiety and perfectionism push you to perform, but they can also leave you exhausted, restless, or constantly second-guessing yourself. Deadlines, performances, and big ideas may feel thrilling, but the inner critic often makes it hard to enjoy the results.

This anxiety isn’t just “stress,” it’s your nervous system responding to old patterns, telling you that you must always be on, always be perfect, and never slip. EMDR therapy helps rewire these patterns at the root, so you can step out of overdrive, ease the pressure, and reclaim a sense of calm confidence that allows your creativity to thrive.

Through EMDR, you can:

• Quiet the perfectionist voice that says you’re never enough

• Ease anxiety that interferes with focus, rest, and creative flow

• Reconnect with both your creativity without burning out

Therapy isn’t about changing who you are; it’s about helping you feel at home in yourself, your work, and your relationships. I specialize in helping you dismantle limiting beliefs and manage high-functioning anxiety. If you feel held back by an inner critic or a nervous system that won't turn off, we provide the tools to help you reconnect with your confidence. My focus is on root-cause healing, moving you past surface-level symptoms toward a grounded, focused, and resilient sense of self.