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No, we meet all of our clients where they are at. We believe in self determination and that you have the power to make the best choices for you!

Yes, we want to serve the community in the ways that feel right for you. We encourage you to reach out and connect with us through the groups we offer.

Fitness classes are held the first Saturday of every month. They are provided by our fitness coach, Tristan King.

Saturday February 5, 2022
Location: Liberty Station/NTC Park
2455 Cushing Road, San Diego, CA 92106
Time: 9:30am
Cost: Free for community

Saturday March 5, 2022
Location: Liberty Station/NTC Park
2455 Cushing Road, San Diego, CA 92106
Time: 9:30am
Cost: Free for therapy clients, $10 for community members

Saturday April 2, 2022
Location: Liberty Station/NTC Park
2455 Cushing Road, San Diego, CA 92106
Time: 9:30am
Cost: Free for therapy clients, $10 for community members

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.