Hi. I’m Jess. Thank you for being here!

I help millennials who feel stuck in cycles of overthinking, self-doubt, and disconnection find balance, insight, and trust in self; in themselves and their relationships.

You’ve spent years doing all the “right” things—building a career, maintaining friendships, keeping it together on the outside, but lately it feels harder to stay motivated, present, or connected. Maybe your mind doesn’t stop racing, or you’re constantly second-guessing what people think. Maybe you feel distant from your partner, or find yourself overanalyzing every conversation until you shut down.

It’s exhausting to show up for everyone while feeling like you’ve lost touch with yourself.

Imagine waking up without the constant mental noise. You feel grounded, clear, and capable. Your relationships feel lighter, not because everything’s perfect, but because you’re no longer weighed down by constant self-judgment or mental exhaustion.

Through therapy, we’ll get to the root of what’s keeping you stuck. Using a relational, trauma-informed approach, I’ll help you understand how past experiences shaped your current patterns, so you can respond from self-trust instead of fear. Together, we’ll build emotional awareness, healthier boundaries, and more secure, authentic connections.

You don’t have to do this alone! Therapy is where you can explore, release, and create lasting change with support.