Jess, Licensed Therapist | CPT Trauma Specialist

If you are navigating life after service or the demands of a high-pressure career, you may be carrying invisible stress from deployments, family responsibilities, or years of putting others first. You might notice a shorter fuse, restless nights, or the sense that your mind doesn’t quiet the way it used to. Perhaps you catch yourself replaying conversations, feeling numb around people you love, or drifting away from the things that once grounded you. You are likely tired of holding everything together on the outside while your nervous system feels unsettled and "on guard" on the inside.

Imagine waking up with the ability to slow down and finally breathe. You move through your day with a sense of mental clarity, sorting through the noise and understanding the "stuck points" in your thinking. You feel lighter, more present, and more like yourself again. Your relationships feel more connected, your sense of purpose is restored, and the "constant pressure" is replaced by moments of genuine peace and trust in your own abilities.

I specialize in CPT (Cognitive Processing Therapy), a highly effective, structured approach for treating PTSD and trauma. Unlike EMDR, CPT focuses on identifying and challenging the thoughts that keep you stuck in the past. In our online therapy sessions across California, we work to understand how your experiences have changed the way you view yourself and the world. By focusing on root-cause cognitive healing, we create a collaborative space to process the "why" behind your stress and develop the tools needed for sustaining change.

Through our work together, you will regain the confidence to lead your life with presence and ease. Whether you’re navigating military life, stepping out of service, or trying to rebuild your sense of purpose, you deserve relief and clarity. With specialized telehealth for veterans and millennials, you don’t have to carry it all alone, healing is possible, and I am here to walk alongside you as you find your way back to yourself.

Stop Carrying the Weight Alone.

Jess offers a structured, evidence-based path through CPT therapy for those ready to find their own relief. She is currently accepting new clients for online therapy throughout California.