LMcminimee@thriveinlifesd.com
Cash Rate: $175/session
Insurances: Aetna, United, Cigna, Optum, TriWest
Honoring Your Service, Supporting Your Healing.
858-876-4664
Laura, Licensed Therapist | Military Trauma Specialist
Hi, I’m Laura. I am a Veteran, a military spouse, and a licensed therapist with a deep passion for helping individuals navigate the "unbearable" moments of life. I have dedicated my career to supporting Veterans, active duty service members, and military families in reclaiming their hope and strength. You’ve landed here for a reason. Whether you are contemplating therapy for the first time or have been in the system for years, you are likely ready for a change that feels real and sustainable.
If you are navigating life after service, a military transition, or the unique pressures of being a military spouse, you may feel detached, stuck, or constantly reminded of past traumas. You might find yourself struggling with anxiety, anger, or resentment, often harboring guilt for not just "being okay." Sometimes, no matter how much effort you put in, clarity eludes you and you feel overwhelmed by the weight of expectations. You are likely tired of just trying to "get through the day" and are ready to address the root cause of the depression and stress that keep you from feeling your best.
Imagine waking up with a sense of purpose and a body that feels resilient. You move through your day with a clear mind, utilizing the skills and strengths you already possess but have struggled to access. The noise of past trauma begins to fade, replaced by a grounded confidence and improved self-esteem. Your relationships feel more connected, your transition feels more stable, and the "numbness" is replaced by a genuine ability to be present in your own life.
I firmly believe in the essential connection between the mind and body. As a therapist trained in EMDR, I incorporate evidence-based practices to help you process unresolved experiences and integrate healthier neurological patterns. My approach to online therapy for military members and Veterans in California is collaborative; we work as a team to identify your goals and build a toolkit of skills you can apply to everyday life. We focus on emotional regulation and stress management to ensure your well-being is addressed both physically and mentally.
Through our work together, we will reveal the resilience that has always been inside you. For those navigating military life or family changes, this specialized support helps you create positive, lasting change. As a provider who accepts select insurance plans for EMDR and trauma work, I am honored to walk alongside you as you recognize your ability to improve your relationships and see exactly what you are made of.