Root-Cause Online Trauma & Grief Therapy in California

You’ve been holding it together for everyone else; now it’s your turn. We provide specialized EMDR and evidence-based therapy tailored for high-achieving professionals, the military community, and millennials navigating the unique challenges of military life, complex relationships, grief, and major life transitions.

Start your healing today

What We Do:

Specialized online therapy in California. We help high-achieving professionals, military families, and millennials find clarity and lasting relief. Whether you are navigating complex relationship dynamics, the weight of grief and loss, or the unique challenges of military life, our specialized therapists help you identify the root cause of your struggles to build a grounded, fulfilling life.

Online therapy in CA:Thrive In Life Therapy

Move Beyond Coping to Sustainable Healing

At Thrive In Life Therapy, we provide trauma-informed telehealth services designed for those who have "checked all the boxes" but still feel disconnected, anxious, or stuck. We specialize in helping you identify the root cause of your struggles so you can find lasting freedom from the comfort and privacy of your own space.

Whether you are navigating the complex relationship dynamics, the unique challenges of military life, or the heavy weight of transition and loss, our specialized therapists are here to help you reclaim your sense of self.

Our Specialized Paths to Growth

We provide expert-level online therapy throughout CA, tailored to your unique identity and experience:

  • Relationship Therapy for High-Achieving Professionals: (Alexandra, Beth, & Laura)

For professionals who have mastered their careers but find their personal connections strained or disconnected. Using EMDR and IFS, we address the root cause of relationship patterns, helping you find the same fulfillment at home that you’ve achieved in your professional life.

  • Advanced Trauma Therapy & EMDR Intensives (Beth)

Accelerated, root-cause healing for those ready to move beyond symptom management on a condensed timeline. This path is ideal for busy professionals seeking deep, transformative results through concentrated, specialized EMDR sessions.

  • Specialized therapy for Military & Veteran Support (Jess)

Culturally competent, evidence-based trauma care for service members and their families. We understand the unique challenges of military life and transitions, providing specialized support and proudly accepting TriWest and VA (CCN) insurance.

  • Grief Therapy & Support for Life Transitions (Kelsey)

Supporting millennials through grief in all its forms; including death, divorce, career shifts, and the loss of identity. Using EMDR-trained, root-cause healing, we help you find groundedness and clarity during your heaviest life transitions

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Modern Therapy for a Virtual World:

We are a telehealth practice, which means you can access specialized care without the commute. Our secure, HIPAA-compliant platform ensures that high-quality, root-cause healing is available to you no matter where you are in CA including San Diego, Los Angeles, & San Francisco.

Book a consultation

Meet our Specialists

Accepted insurance companies:

• Aetna • TriWest • Cigna • United • Optum • VA (CCN) • Sharp Health Care

• Our out-of-pocket rate ranges from $125-$175 per session

The "No Surprises Act"

Under federal law, you have the right to receive a Good Faith Estimate explaining how much your mental health care will cost.​

  • This applies if you do not have insurance or are not using insurance for your sessions.

  • We will provide you with a written estimate of your expected charges before you begin treatment. 

Get started with Thrive In Life Therapy today.

Contact with us to start therapy