Holistic Therapy in California
We provide online and in-person trauma-informed therapy because we believe everyone deserves the opportunity to thrive.
Our approach
We recognize the interconnectedness of your mind, body, and spirit. We aim to promote overall wellbeing. Our skilled therapists integrate various therapeutic modalities, including mindfulness, body-centered techniques, ketamine therapy, and personalized nutrition plans, to support your unique journey towards healing and self-discovery.
We are a diverse team with different specialties servicing patients, clinicians, and businesses. We are united in our belief in the power of mental health, physical fitness, and nutrition to create positive change.
We provide practical tools for symptom relief
Increased self-confidence and awareness
Improved ability to regulate mind/body/emotions
Empathetic, trauma-informed, no-judgment therapy
We recognize that your mental, emotional, and physical health are deeply interconnected. We take into account factors like nutrition, exercise, sleep, and social support to provide you with a comprehensive treatment plan. By considering the whole person, we can uncover and address the root causes of your concerns, leading to more meaningful and sustainable healing.
Therapy
EMDR
Military and Veteran
Trauma Therapy
Ketamine Therapy
Couples Therapy
Individual Wellness Therapy
Our Services
Wellness and Coaching
Personalized Wellness Coaching: Tailored sessions that address your specific goals and challenges, helping you to achieve balance and fulfillment in all areas of your life.
Nutrition
What we eat is directly linked to our mental health. Our relationships with food can be complex. We provide easy to understand information and plans adapted to your unique needs.
Meet our team
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Alexandra
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Laura
Accepted insurance companies:
• Aetna • Tricare • Cigna • United • Optum
• Our out-of-pocket rate ranges from $100-$175 per session
In-person and remote options
We have therapists with in-person options in Orange County.