Online Therapy in San Diego & Across California

Healing your mental health to transform your relationships with yourself and others.

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How We Help You Heal:

Specialized online therapy in California. We help high-achieving professionals, military families, and millennials find clarity, quiet the internal noise, and create meaningful change. Whether you are navigating complex relationship dynamics or the unique challenges of military life, our specialized therapists help you identify the root cause of your struggles so you can step out of survival mode, build deeper connections, and truly thrive in life.

Move Beyond Coping to Sustainable Healing

At Thrive In Life Therapy, we provide trauma-informed telehealth services designed for those who look like they have it all together on the outside, or are exhausted from trying to, but still feel deeply disconnected, anxious, or stuck. We specialize in helping you identify the root causes of your struggles so you can find lasting freedom and relief from the comfort and privacy of your own space.

Whether you are navigating childhood attachment wounds, complex relationship dynamics, or the unique challenges of military life, our specialized therapists are here to help you reclaim your sense of self.

Our Specialized Paths to Growth:

We provide deeper-level online therapy throughout California, tailored to your unique identity and experience:

1. Attachment based, Relationship Therapy for Successful Professionals:

For professionals who have mastered their careers but find their personal connections strained or disconnected. Using EMDR and Internal Family Systems (IFS), we address the root causes of relationship patterns, helping you find the same fulfillment at home that you’ve achieved in your professional life.

Your Specialized Therapists: Alexandra & Beth

2. Advanced Trauma Therapy & EMDR Intensives:

Accelerated, root-cause healing for those ready to move beyond symptom management on a condensed timeline. This path is ideal for busy professionals seeking deep, transformative results through concentrated, specialized EMDR intensives.

Your Specialized Therapist: Beth

3. Specialized Therapy for Military & Veteran Support:

Culturally competent, evidence-based trauma care for service members, veterans, and their families. We intimately understand the unique challenges of military life, trauma, and transitions, providing specialized support and proudly accepting TriWest and VA (CCN) insurance.

Your Specialized Therapists: Jessica & Laura

4. Attachment & Self-Worth for Millennials:

Specialized support for navigating the unique pressures, major life transitions, and identity shifts of young adulthood. We help you break free from chronic self-doubt, perfectionism, and the relational patterns that leave you feeling drained. Together, we work on root-cause healing so you can quiet the internal criticism and build a life rooted in genuine self-worth.

Your Specialized Therapist: Kelsey

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Modern Therapy for a Virtual World:

We are a telehealth practice, which means you can access specialized care without the commute. Our secure, HIPAA-compliant platform ensures that high-quality, deeper healing is available to you no matter where you are in CA, including San Jose, San Francisco, Los Angeles, Sacramento, San Diego, Sunnyvale, and Cupertino.

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Meet our Therapists

Accepted insurance companies:

• Aetna • TriWest • Cigna • United • Optum • VA (CCN)

• Our out-of-pocket rate ranges from $150-$175 per session

Sliding Scale options may be available.

The "No Surprises Act"

Under federal law, you have the right to receive a Good Faith Estimate explaining how much your mental health care will cost.​

  • This applies if you do not have insurance or are not using insurance for your sessions.

  • We will provide you with a written estimate of your expected charges before you begin treatment. 

Get started with Thrive In Life Therapy today.

Contact us to start therapy