Beth, EMDR Certified Therapist, IFS Informed

If you are a professional or a motivated adult, you may find that despite your success, you are still battling a persistent sense of being "stuck." You might feel unfulfilled, struggle with emotional patterns that don't seem to change, or worry that your past trauma is quietly taking a toll on your present. You may feel like different "parts" of you are in conflict; one part wanting to move forward, while another feels weighed down by limiting beliefs, fear, or self-doubt. You are likely tired of simply managing symptoms and are ready to address the root cause of the heaviness you carry.

Imagine waking up with a genuine sense of inner calm and clarity. You move through your day with a quieted nervous system, no longer reactive to the triggers that used to derail you. You feel a deeper, more compassionate connection with yourself and others, and your success finally feels fulfilling rather than exhausting. You step into your life with renewed confidence and resilience, no longer held back by the noise of the past, but grounded in a future that feels authentic and peaceful.

I specialize in a powerful blend of IFS-informed EMDR, often delivered in an EMDR Intensive format. Using the neurological healing of EMDR (Eye Movement Desensitization and Reprocessing) alongside the compassionate framework of Internal Family Systems (IFS), we work to heal your nervous system at the root. Unlike traditional talk therapy, this approach allows us to slow down and address the specific "parts" of your identity that have been holding onto pain, helping you integrate healthier responses naturally and efficiently.

Through our work together, especially in an intensive format, you can experience faster relief from long-standing emotional distress. For those navigating complex trauma or life transitions, this specialized approach releases perfectionism and shame so you can engage fully in your life. With online EMDR and IFS therapy in California, you don’t just cope; you transform, reclaiming your sense of self and unlocking a life of connection and ease.

Ready to Move Beyond Managing Symptoms?

If you’re ready to stop looping on the same patterns and start healing the root cause, an EMDR Intensive or specialized IFS-informed session is the next step. Beth offers specialized online therapy throughout California, providing a focused, compassionate space to clear the mental noise and reclaim your peace.