About Thrive In Life Therapy: Specialized Root-Cause Healing
Specialized paths for Professionals, Military, and Life Transitions
At Thrive In Life Therapy, we know that adulthood isn’t always what you imagined. You’ve checked the boxes; career, relationships, responsibilities… but inside, maybe you still feel lost, anxious, or disconnected. Life changes fast, and sometimes it feels like you’re losing your sense of self in the process. We’re here to help you slow down, process what’s weighing on you, and reconnect with who you are beneath the pressure.
High-Performance Support for Athletes & Creatives
If you are a professional creative or athlete, you know the pressure to perform never stops. You might feel successful but constantly on edge; dealing with chronic burnout and a mind that refuses to slow down. In this path, we work on managing performance anxiety and ensuring your nervous system is regulated so you can perform at your best.
Advanced Trauma & EMDR Intensives
For those whose current struggles stem from past emotional wounds, traditional talk therapy may not be enough. In this path, Alexandra and Beth specialize in EMDR Intensives and trauma-informed care. We focus on processing deeply held emotional memories so you can quickly find lasting relief and stop the past from dictating your present.
Specialized Military & Veteran Care
We offer trauma-informed therapy for active duty personnel, veterans, and military families. We provide specialized support to address anxiety, depression, parenting, and communication challenges that often arise from service. Our focus is on helping you find a stable, grounded life during and after service.
Grief, Loss & Major Life Transitions
When you are facing profound grief or a major life transition, your identity can feel unstable. This includes the loss of a loved one, but also the complex loss of a relationship (divorce, breakups), a career, or a former sense of self. We provide the dedicated space and expertise to help you redefine who you are and step confidently into your next chapter.
Ready to find your specialist?
Our group practice is a collective of clinicians, each dedicated to one of the specialized paths above. Because a strong connection is the foundation of healing, we invite you to meet our team and find the therapist who best fits your unique story.
An Investment in Your Future Self
We recognize that therapy is an investment of both your time and financial resources, and we honor the commitment you are making to your well-being.
However, we encourage you to consider the cost of not getting the support you need. What is the cost of staying stuck in anxiety, depression, chronic burnout, or unresolved trauma?
What is the toll on your career when self-doubt keeps you from taking the next step?
What is the cost to your relationships when past patterns prevent deep connection?
What is the exhaustion and emotional burden of carrying unprocessed grief and stress every single day?
Therapy at Thrive In Life is not just an expense; it is an investment in clarity, confidence, and resilience. By dedicating resources now, you are choosing to break cycles, reclaim your sense of self, and build a future where you are truly thriving, a return on investment that is priceless.
Therapy:
Our online, virtual option is great for convenience and privacy. This is designated for individuals to process and explore their thoughts, experiences, and traumas to promote positive change in their everyday life. Typically, meetings are weekly or bi-weekly. We welcome clients to show up comfortably as they are.
Cash Rate: 50 mins | $125-175
Insurances accepted: TriWest, VA (CCN), Cigna, Aetna, United, Optum, Motion Picture Insurance
Accelerated Healing: Personalized EMDR Intensives
If you are tired of progress from weekly therapy, our EMDR Intensives offer a powerful, focused solution. Designed for professional creatives and athletes, busy high-achievers, and individuals seeking rapid relief, an Intensive allows you to achieve the deep emotional processing of months of traditional therapy in just a few dedicated days. By dedicating longer, structured blocks of time, we work at the root cause of anxiety, self-doubt, and trauma. Stop letting past emotional wounds dictate your present; start moving forward with clarity, confidence, and profound freedom sooner.