Grief Therapy & Life Transitions in CA
Honoring Every Form of Loss
Grief is not limited to the death of a loved one. At Thrive In Life Therapy, we recognize that grief and loss come in many forms; each requiring a specialized, compassionate approach to healing. Whether you are mourning a person, a relationship, or a former version of yourself, we provide a trauma-informed space to process the "before and after" of your life.
Our specialized grief therapist helps you navigate the complex emotions of transition, helping you move through the pain toward a redefined sense of purpose and peace.
The Different Paths of Grief:
We provide online grief therapy for the many ways loss shows up in adulthood. If you find yourself stuck in the "what ifs" or struggling to find your footing, you may be experiencing:
Bereavement & Loss: Navigating the profound impact of the death of a family member, friend, or partner.
Relationship Transitions: Processing the unique grief of divorce, breakups, or the end of a long-term friendship.
Identity & Version of Self: Mourning the "past you,” whether due to career changes, health shifts, or moving into a new stage of life like parenthood or retirement.
Ambiguous Loss: Coping with losses that lack closure or clear understanding, such as a loved one with dementia or a fractured family dynamic.
Disenfranchised Grief: Validating the pain that society often overlooks, such as the loss of a pet, a job, or a dream.
Moving Beyond "Getting Over It"
Our approach to grief therapy isn't about "moving on,” it's about integration. We help you address the root cause of the heaviness you feel; the limiting beliefs that you "should" be further along, the anxiety about the future, and the deep sadness of the present.
Through our telehealth platform, you can engage in this deep work from the safety of your home, allowing you to be fully present with your emotions as we work toward healing.