Supervised by Alexandra Brown, LCSW 103037

Hi, I’m Kelsey. I am so grateful you’re here. As a Registered Associate Clinician (ASW), I provide dedicated, accessible telehealth in California specifically for millennials navigating the heavy weight of life transitions and loss. You’ve landed here because you feel untethered by change; you’re tired of feeling fragmented and weighed down, and you’re ready to address the root cause of the emotional heaviness that makes it hard to move forward.

If you are moving through a major life transition, you may feel stuck, uncertain, or off-balance. Grief touches every part of us; our emotions, our energy, and even how we see ourselves. You might be carrying the deep pain of losing a loved one, or the more subtle, but equally profound, ambiguous loss of a friendship, a career change, or the quiet ache of unmet expectations.

I walk through the hardest parts of your story with you, utilizing compassion-focused, root-cause therapy to help you process how loss has taken hold in your life. In our online sessions throughout California, we explore the connection between your history and your current path, using evidenced based approaches including EMDR, to help you understand your nervous system’s response to loss.

Imagine waking up and feeling your grief soften; still present, but no longer so heavy that it defines your day. You move through your life feeling lighter, more anchored, and more whole. Your grief becomes a meaningful part of your story, but not the whole thing. You find yourself able to carry what you’ve lost with gentleness, making space for hope, meaning, and peace to return to your daily life.

My approach is designed to help you build lasting resilience and feel more deeply connected to your true self. Through our work together, you will learn that healing doesn’t mean forgetting; it means learning to carry your experiences with ease so you can move toward a future where you feel empowered and authentic.

I am honored to support millennials across San Diego, Los Angeles, San Francisco, and all of California as they navigate their heaviest seasons and emerge with a renewed sense of self.

If you’re ready to stop feeling untethered by the changes in your life and finally start building a secure, resilient future, reach out today to schedule your consultation.