Kelsey, Associate Therapist | Millennial Grief Specialist

Hi, I’m Kelsey. I am so grateful you’re here. I specialize in helping millennials navigate grief in all its forms; the losses, the changes, and the profound transitions that life inevitably brings. You’ve landed here for a reason. You are likely carrying a story that feels heavy, and you’re looking for a way to find meaning in your experiences while rediscovering a sense of hope and ease.

If you are moving through a major life transition, you may feel stuck, uncertain, or off-balance. Grief touches every part of us; our emotions, our energy, and even how we see ourselves. You might be carrying the deep pain of losing a loved one, or the more subtle, but equally profound, ambiguous loss of a friendship, a career change, or the quiet ache of unmet expectations. You are likely tired of feeling fragmented and weighed down, and you’re ready to address the root cause of the emotional heaviness that makes it hard to move forward.

Imagine waking up and feeling your grief soften; still present, but no longer so heavy that it defines your day. You move through your life feeling lighter, more grounded, and more whole. Your grief becomes a meaningful part of your story, but not the whole thing. You find yourself able to carry what you’ve lost with gentleness, making space for hope, meaning, and peace to return to your daily path.

I walk through the hardest parts of your story with you, utilizing compassion-focused, root-cause therapy to help you process how grief has taken hold in your life. In our online sessions throughout California, we explore the connection between your history and your current path. My approach is designed to help you understand your nervous system’s response to loss, allowing you to build lasting resilience and feel more deeply connected to your true self.

Through our work together, you will learn that healing doesn’t mean forgetting; it means learning to carry your experiences with ease. For millennials navigating life transitions and loss, this specialized support offers a way to feel lighter and more at peace. As an Associate Clinician, I provide dedicated, accessible telehealth in California, helping you move toward a future where you feel empowered, authentic, and whole.

You Don't Have to Carry the Heaviness Alone.

Kelsey offers a compassionate, specialized space for millennials to process loss and find their way forward. She has current availability for online therapy throughout California.