EMDR therapy, as detailed by Alexandra Brown, LCSW, is tailored to individual experiences, often causing varied emotional reactions post-session as part of the healing process. The brain continues to process trauma, particularly during sleep, which can lead to emotional breakthroughs and symptom reduction. Effective communication with the therapist and practicing self-care are vital for a successful recovery.
The duration of therapy for anxiety differs greatly among individuals and depends on factors such as symptom severity and treatment type, according to Alexandra Brown, LCSW. Cognitive Behavioral Therapy (CBT) is frequently used, aiming to alter negative thoughts and behaviors. The therapy process is highly personalized, often requiring tailored adjustments over time, and may include medication to enhance outcomes.
EMDR therapy, created by Dr. Francine Shapiro, treats PTSD and trauma by using eye movements or bilateral stimulation to process distressing memories. It's effective for various conditions like PTSD, anxiety, and depression. Research supports its efficacy in reducing symptoms, showing advantages over traditional treatments and medications.
PTSD results from traumatic events, causing lasting, severe reactions such as flashbacks, avoidance, mood swings, and stress. Affecting 6% of U.S. adults, it's more common in women and veterans. Risk factors include trauma exposure and lack of support. Diagnosis relies on symptom evaluation, and treatments include therapy (CBT, EMDR) and SSRIs. Early understanding and tailored treatment are vital for managing PTSD.
