How Does Therapy Help?

min read

There are multiple different therapeutic approaches to healing from trauma. Some common approaches are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR). We will work with you to determine the best course of action for your circumstances. Research has shown that therapy is a particularly safe, effective way to treat trauma.

Regardless of the approach, your therapist will work with you to create a space where you can safely revisit the trauma you’ve experienced, understand and process what’s happened in your past, and learn the skills to begin to move forward in your journey.

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