Virtual therapy for adults navigating life transitions, grief, and those seasons when life feels heavy or uncertain.
We specialize in online, trauma-informed therapy for adults in CA.
What We Do:
At Thrive In Life Therapy, we help millennials find clarity, confidence, and relief as they navigate grief, loss, and the big changes that come with adulthood—career shifts, relationships, and identity challenges—so they can feel grounded in who they are and build healthier, more fulfilling relationships.
About Us:
At Thrive In Life Therapy, we know that adulthood isn’t always what you imagined. You’ve checked the boxes—career, relationships, responsibilities—but inside, maybe you still feel lost, anxious, or disconnected. Life changes fast, and sometimes it feels like you’re losing your sense of self in the process.
We’re here to help you slow down, process what’s weighing on you, and reconnect with who you are beneath the pressure. Our therapists specialize in helping Millennials navigate grief, loss, and the complex emotions that come with transitions—whether it’s a career shift, the end of a relationship, or redefining what success means to you.
We go beyond surface-level coping. We help you get to the root cause of what’s keeping you stuck—the old patterns, beliefs, and emotional wounds that show up in moments of stress, self-doubt, or disconnection. Through therapy, you’ll learn to trust yourself again, feel more grounded in your decisions, and experience a deeper sense of peace and purpose.
The goal isn’t just to cope—it’s to truly thrive in your life, your sense of self, and in your relationships.
Meet our team
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Alexandra
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Laura
Therapy
We help millennials find clarity, confidence, and relief as they navigate grief, loss, and the big changes that come with adulthood—career shifts, relationships, and identity challenges—so they can feel grounded in who they are and build healthier, more fulfilling relationships.
Our Services
Wellness and Coaching
Personalized Wellness Coaching: Tailored sessions that address your specific goals and challenges, helping you to achieve balance and fulfillment in all areas of your life.
Accepted insurance companies:
• Aetna • TriWest • Cigna • United • Optum
• Our out-of-pocket rate ranges from $125-$175 per session